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Do you think the universe has your back?
Take a brief few minutes each day to thank the universe for all you have been given, ask for what you want to receive from a place of love, not greed, and watch the path unfold in front of you.
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How To Balance Your Chakras With These Yoga Flows
What Are Chakras? As I was sitting and working from home a lot, my anxiety and general well-being started to feel a bit off. As I’m learning so much about our spiritual side, I decided to take a 7-day yoga journey to help balance my chakras. There are many points within the body Chakra is energy points within our body that, when balanced, are said to help create calm, peace, and contentment. There are seven main chakra points that most are somewhat familiar with; root, sacral, solar plexus, heart, throat, third eye, and crown, but there are much more throughout the body. The seven main chakra points The seven main…
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How To Come Out of a Bout of Depression or Anxiety
Depression and anxiety Depression and anxiety are something I’ve battled for a better part of my teens and adult years. Something that never really goes away; you just learn how to cope and live side by side. Some days, weeks, or even months are absolutely awesome, and then sometimes, with or without warning, you’re in the depths of sadness and fear. So, how do you find the drive to pull yourself out of that hole? Sometimes it is almost impossible, and it seems there is no end in sight. Realizing and accepting that you’re in the midst of an episode is even bigger to face. When the journey with anxiety…
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Best Ways To Cope With Anxiety During A Time Of Uncertainty
I realized how much was affecting me mentally During the pandemic (for whatever reason I really hate using this word, probably because it creates more anxiety) I realized how much it was affecting me mentally as I think a lot of us are feeling. I think at first it was kind of survival mode happening so I didn’t feel much for the first few weeks other than intensity and just working on figuring out all the daily logistics. Now, as I start to sit panic starts to creep in. I start to worry about everything; will we get sick, will I realize if one of us gets sick, will we…
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Sage It – Create a Calming Space
Cleanse the home of negative energy Ah, I love a good cleansing of my home. I smoke cleanse my house or myself whenever I feel out of balance or there seems to be a lot of negative energy around. I also use it to banish bad dreams that have been reoccurring for a few days. Smudging is well-established in Native American culture and has been used for many, many years. It is seen as a spiritual healer by most and is something that must be respected and done with good intentions. Most types of sage that are commonly used have antimicrobial properties so it is great for literally cleansing the…
Spiritual Binding Herbs
Wellness managed holistically through herbal & spiritual connectivity
