Wellness + Yoga
My experiences on the road to a more enlightened and spiritual way of living. Here I'll share about my anxiety journey, living a more natural life, and how I'm becoming more aligned with the universal energy that is all around us.
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For Those New to Chakra Energy, Here Are The Basics of The Seven Chakras.
So, What Are the Seven Chakras? Feeling a bit out of balance, I started a 7-day yoga chakra flow to help realign my inner energy in the hopes of coming back to a more stable and calm self. As I was following Allie’s seven chakra flows on her channel, which you can find here, there were things that I was starting to learn about each chakra. So, I decided to take some time and research what these chakras are and what they represent. Each chakra represents an element. Why? I had to find out. I’ve even included a little printout of the seven chakras to help guide you if you…
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My Top 10 FREE Meditation Videos on YouTube
I found that listening to guided meditation works best for those whose minds wander. Here's a list of my top 10 that I recommend, most are around 10 minutes.
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What Does It Mean To Live A Holistic Life?
How To Start Down a Holistic Path So, I knew that I needed to change the way I lived my life but other than that I didn’t really know what that meant to me. I did some soul-searching with the help of yoga and the word holistic kept coming up. I heard people say that they want to live a more holistic life or in a more holistic way but what does it really mean to ‘live’ a holistic life? Dictionary Definition of Holistic If you want the dictionary definition holistic is described as a philosophy of full comprehension of the parts of something that are interconnected and explicable only…
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Can a 40-Day Revolution Through Yoga Really Work?
40-Day Yoga Journey Here’s to the start of my yoga journey. Are you a believer in everything happens for a reason and happens at the right time? I admit sometimes at the moment, usually, when it’s going against me, I do not. Then inevitably once I see the full truth, I realize that the universe knows what it’s doing…most of the time. After being on this spiritual enlightenment journey for a better part of a year. I now realize that when I started, I wasn’t fully ready for that shift. I felt like I was trying to mold myself into something that wasn’t yet fully thought out. But now things…
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The Wolf Moon – First Full Moon of The Year
Long stretches of full illumination, lasting about three days. Excellent opportunity to see Gemini's constellation, positioned right by the full moon's side.
