Wellness + Yoga
My experiences on the road to a more enlightened and spiritual way of living. Here I'll share about my anxiety journey, living a more natural life, and how I'm becoming more aligned with the universal energy that is all around us.
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Dancing with the Moon: Harnessing Lunar Energy for Your Wellness Journey
Discover how moon phases affect your emotions, energy & wellness. Learn practical rituals & herbal companions for each lunar phase in this guide to cosmic self-care.
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How To Detox Your Body Naturally With A Herbal Body Cleanse
The winter blues are finally fading away up here in the northern hemisphere, and let’s be honest – many of us have gotten pretty cozy with our couches these past few months! Maybe you, like me, have developed an especially close relationship with comfort food and your favorite blanket. Those extra cookies and lazy Sunday afternoons were delightful in the moment, but now that spring is peeking around the corner, you might be feeling ready for a fresh start, and what better way than to start a Herbal Body Cleanse. And hey, no judgment here – winter is practically designed for hibernation and treats! Combine that with today’s fast-paced world,…
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For Those New to Chakra Energy, Here Are The Basics of The Seven Chakras.
So, What Are the Seven Chakras? Feeling a bit out of balance, I started a 7-day yoga chakra flow to help realign my inner energy in the hopes of coming back to a more stable and calm self. As I was following Allie’s seven chakra flows on her channel, which you can find here, there were things that I was starting to learn about each chakra. So, I decided to take some time and research what these chakras are and what they represent. Each chakra represents an element. Why? I had to find out. I’ve even included a little printout of the seven chakras to help guide you if you…
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My Top 10 FREE Meditation Videos on YouTube
I found that listening to guided meditation works best for those whose minds wander. Here's a list of my top 10 that I recommend, most are around 10 minutes.
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What Does It Mean To Live A Holistic Life?
How To Start Down a Holistic Path So, I knew that I needed to change the way I lived my life but other than that I didn’t really know what that meant to me. I did some soul-searching with the help of yoga and the word holistic kept coming up. I heard people say that they want to live a more holistic life or in a more holistic way but what does it really mean to ‘live’ a holistic life? Dictionary Definition of Holistic If you want the dictionary definition holistic is described as a philosophy of full comprehension of the parts of something that are interconnected and explicable only…
