Wellness + Yoga
My experiences on the road to a more enlightened and spiritual way of living. Here I'll share about my anxiety journey, living a more natural life, and how I'm becoming more aligned with the universal energy that is all around us.
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How To Use Calendula And Its Medicinal Benefits
Calendula, easy to grow & provides many medicinal benefits, from treating cuts and rashes to being a potent anti-inflammatory and anti-bacterial. Click to learn more!
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FREE Moon Phase Yoga Flows
Wrapping up our Moon phases with beautiful yoga flows you can do during any Moon phase. Here are my favorite Moon phases yoga flows.
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The Anxiety Chronicles: New Year, New Me?
The Holiday Season We’ve made it through the holidays! Phew. For some, it was a time of enjoyment and fun. For others, it was a rough go. For me, it was a mixture of both. I was excited about some much-needed time off and relaxation. Our holidays started with a beautiful Winter solstice celebration, a magical time to ponder about our intentions for the 2021 year and send them off into the universe, hoping they find their way back to us all in divine timing. Christmas Memories Christmas was filled with great memories, lots of cooking, and love. Then the time between Christmas and the new year, I fell into…
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The Spirit or Aether Element + FREE Yoga Flow
Is It Four Elements or Five? As we wrap up our series on the four elements, we get to the point where the question is asked, are there four elements, or are there five? In researching and learning about the four elements, I’ve concluded that there are indeed 5. Well, I guess that depends on where you’re looking for your research. Some stop at the core four elements, and some include this fifth element – Aether or Spirit. The core four elements are Air, Earth, Water, and Fire. Each of these elements helps make up our being, the psychical world around us, and everything in it. Each element connects to…
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The Air Element + FREE Yoga Flow
The Air Element Strong-willed and full of curiosity. The Air element shows up with its strong ideas, clarity, and sometimes a much-needed fresh perspective. This is where we find the energy to push through and stay focused on our dreams and goals. Just like the water element, it helps to keep us moving and progressing. The Air element is one of the four elements, along with; Water, Fire & Earth. The Air element is where one can find their entrepreneurial spirit. Those who have a balanced Air element within will be seen as creative thinkers; finding ways around an issue or problem in a unique or abstract way is the…
