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FREE Moon Phase Yoga Flows
Wrapping up our Moon phases with beautiful yoga flows you can do during any Moon phase. Here are my favorite Moon phases yoga flows.
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How To Navigate Today’s Moon Phase?
The Moon passes around every 27 - 29 days. Each month we have the ability to harness its energy to help propel us forward in our lives during each phase.
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The Water Element + FREE Yoga Flow
What Is The Water Element The element of Water. Feminine energy. Fluidity, ease of movement, ability to move through any obstacles. The ability to change and adapt to what is needed. The water element helps us to see a vast pool of possibilities while also offering cleansing and purifying properties. Water can also relax and restore with all the energy it holds. If a sense of rebirth is what is needed, consider a ritual bath as a way to cleanse you, your energy and start a new. The Water element is one of the four astrology elements, including Fire, Earth, and Air. When we find ourselves in difficult and challenging…
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Get Moving! A Road To A More Active Me
We must remember that we are more than our daily to-do list, something I had forgotten. Now it's time to take back my happiness, create the life I want and bring back the light. I'm starting by bringing back daily yoga, reminding myself that times of struggle are OK.
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Palo Santo: The Mystic and Magic
The sweet smell of Palo Santo Ah, the sweet yet almost peppery smell of Palo Santo…I recently bought my first burn stick after using sage for many years, and I instantly was intrigued. I wouldn’t say it has a less overpowering smell than incense or sage, just different (in a fabulous way 😉). It immediately takes your mind for a walk through a magical forest full of beautiful creatures, a sense of wonder, and a fresh start. So, what is the history behind this magical tree? What ancient traditions are you releasing when you smudge? What are the ethics behind harvesting its gifts? What is Palo Santo used for? Palo…