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The Seven Chakras For Beginners
So, What Are the Seven Chakras? Feeling a bit out of balance I started a 7-day yoga chakra flow to help realign my inner energy in the hopes of coming back to a more stable and calm self. As I was following Allie’s seven chakra flows on her channel, which you can find here, there were things that I was starting to learn about each chakra. So, I decided to take some time and research on what these chakras are and what they represent. Each chakra represents an element, why? I had to find out. I’ve even included a little print out on the seven chakras to help guide you…
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The Anxiety Chronicles: Part 4 – New Year, New Me?
The Holiday Season of 2020 We’ve made it through the holidays! Phew. For some, it was a time of enjoyment and fun. For others, it was a rough go. For me, it was a mixture of both. I was excited for some much-needed time off and relaxation. Our holidays started with a beautiful Winter solstice celebration, a magical time to ponder about our intentions for the 2021 year and send them off into the universe, hoping they find their way back to us all in divine timing. Christmas Memories Christmas was filled with great memories, lots of cooking, and love. Then the time between Christmas and the new year, I…
