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My Top 10 FREE Meditation Videos on YouTube
I found that listening to guided meditation works best for those whose minds wander. Here's a list of my top 10 that I recommend, most are around 10 minutes.
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What Does It Mean To Live A Holistic Life?
How To Start Down a Holistic Path So, I knew that I needed to change the way I lived my life but other than that I didn’t really know what that meant to me. I did some soul-searching with the help of yoga and the word holistic kept coming up. I heard people say that they want to live a more holistic life or in a more holistic way but what does it really mean to ‘live’ a holistic life? Dictionary Definition of Holistic If you want the dictionary definition holistic is described as a philosophy of full comprehension of the parts of something that are interconnected and explicable only…
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Try This Amazing and Easy Chocolate Chip Banana Bread Recipe
Use this easy banana bread recipe before they go bad When our bananas are on their last leg I turn to making my quick and tasty banana bread. I usually make a few loaves or muffins and freeze the extras so we have this delicious snack or quick go-to breakfast on hand. I don’t add any white sugar to this recipe because I find that it is sweet enough without but feel free to add a bit if you want something sweeter. This recipe makes about 2 loaves so you can cut the ingredients in half if you’re just looking to make one loaf. Recipe for Amazing Banana Bread 6…
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How Is The Secret Language of Herbs by Alice Peck
I started to get big into gardening in the last few years, ever since we moved to a house with a big backyard with plenty of room for my green thumb needs. I’m still trying to perfect this, we’ve lost some plants along the way. One book that has been a huge resource for me is The Secret Language of Herbs by Alice Peck. The Secret Language of Herbs Book This little herbal book covers 55 herbs broken down into four chapters. Healing & Hope, Love & Joy, Protection & Guidance, and Ritual & Promise. There’s a little bit of history, folklore, magic, spiritual meaning, and your personality traits based…
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Can a 40-Day Revolution Through Yoga Really Work?
40-Day Yoga Journey Here’s to the start of my yoga journey. Are you a believer in everything happens for a reason and happens at the right time? I admit sometimes at the moment, usually, when it’s going against me, I do not. Then inevitably once I see the full truth, I realize that the universe knows what it’s doing…most of the time. After being on this spiritual enlightenment journey for a better part of a year. I now realize that when I started, I wasn’t fully ready for that shift. I felt like I was trying to mold myself into something that wasn’t yet fully thought out. But now things…
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How To Know If You’re Going Through an Ego Death
What is ego death? First, one must bring it back a layer and start with the ego… Ego death ultimately involves our ego. Ego is the Latin word for “I,” In the simplest sense, the ego is defined as “a person’s sense of self-esteem or self-importance.” Our ego is where we develop our sense of self, usually well-defined (or at least you think) at a young age. Which makes sense; kids are always so sure of who they are and stand in their convictions. However, this sense of self can often wavier over time once the outside world becomes stronger than the “I” we had believed in for so long.…
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Anxiety Soother by Herb Pharm – an easy, go-to support
Natural Remedy For Anxiety Relief One of my favorite products I found to manage my anxiety I came across at my local co-op is a liquid supplement by Herb Pharm. What I absolutely love is that their products are certified organic or made with certified organic ingredients. What they are not able to grow enough of in Oregon they make sure to source ethically from growers and wildcrafters across the globe. Just in case you’re wondering because I didn’t know at first; wildcrafters are people who harvest plants from their natural, or ‘wild’ habitat, for food or medicinal purposes. Now you can say you learned something new today 😁. From…
