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Lunar Energy and Emotions: How Moon Cycles Affect Your Wellbeing
The Moon passes around every 27 - 29 days. Each month we have the ability to harness its energy to help propel us forward in our lives during each phase.
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The Water Element + FREE Yoga Flow
What Is The Water Element The element of Water. Feminine energy. Fluidity, ease of movement, ability to move through any obstacles. The ability to change and adapt to what is needed. The water element helps us to see a vast pool of possibilities while also offering cleansing and purifying properties. Water can also relax and restore with all the energy it holds. If a sense of rebirth is what is needed, consider a ritual bath as a way to cleanse you, your energy and start a new. The Water element is one of the four astrology elements, including Fire, Earth, and Air. When we find ourselves in difficult and challenging…
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Get Moving! A Road To A More Active Me
We must remember that we are more than our daily to-do list, something I had forgotten. Now it's time to take back my happiness, create the life I want and bring back the light. I'm starting by bringing back daily yoga, reminding myself that times of struggle are OK.
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Palo Santo: The Mystic and Magic
The sweet smell of Palo Santo Ah, the sweet yet almost peppery smell of Palo Santo…I recently bought my first burn stick after using sage for many years, and I instantly was intrigued. I wouldn’t say it has a less overpowering smell than incense or sage, just different (in a fabulous way 😉). It immediately takes your mind for a walk through a magical forest full of beautiful creatures, a sense of wonder, and a fresh start. So, what is the history behind this magical tree? What ancient traditions are you releasing when you smudge? What are the ethics behind harvesting its gifts? What is Palo Santo used for? Palo…
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How To Balance Your Chakras With These Yoga Flows
What Are Chakras? As I was sitting and working from home a lot, my anxiety and general well-being started to feel a bit off. As I’m learning so much about our spiritual side, I decided to take a 7-day yoga journey to help balance my chakras. There are many points within the body Chakra is energy points within our body that, when balanced, are said to help create calm, peace, and contentment. There are seven main chakra points that most are somewhat familiar with; root, sacral, solar plexus, heart, throat, third eye, and crown, but there are much more throughout the body. The seven main chakra points The seven main…
Wellness managed holistically through herbal & spiritual connectivity
