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Do you think the universe has your back?
Take a brief few minutes each day to thank the universe for all you have been given, ask for what you want to receive from a place of love, not greed, and watch the path unfold in front of you.
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How To Balance Your Chakras With These Yoga Flows
What Are Chakras? As I was sitting and working from home a lot, my anxiety and general well-being started to feel a bit off. As I’m learning so much about our spiritual side, I decided to take a 7-day yoga journey to help balance my chakras. There are many points within the body Chakra is energy points within our body that, when balanced, are said to help create calm, peace, and contentment. There are seven main chakra points that most are somewhat familiar with; root, sacral, solar plexus, heart, throat, third eye, and crown, but there are much more throughout the body. The seven main chakra points The seven main…
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Best Ways To Cope With Anxiety During A Time Of Uncertainty
I realized how much was affecting me mentally During the pandemic (for whatever reason I really hate using this word, probably because it creates more anxiety) I realized how much it was affecting me mentally as I think a lot of us are feeling. I think at first it was kind of survival mode happening so I didn’t feel much for the first few weeks other than intensity and just working on figuring out all the daily logistics. Now, as I start to sit panic starts to creep in. I start to worry about everything; will we get sick, will I realize if one of us gets sick, will we…
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Why It All Started
This is what finally pushed me to start this blog, it was Christmas of 2018…This holiday season was one that started like many have before, running around last-minute trying to figure out how we were going to fit seeing everyone into the few days we had. I’m sure you can relate. I found myself getting lost in the whirlwind that the holidays bring. Christmas day changed my view on life in only a short amount of time. Christmas Eve was spent with my dad and family. During our time together I found out how truly sick my grandmother was. I knew that she had been moved out of her home…
Wellness managed holistically through herbal & spiritual connectivity
