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The Fire Element + FREE Yoga Flow
The Fire Element – Light The Flame The Fire element. Our passion, drive, desire, and inner turmoil are all wrapped into one fierce vortex of energy. We all have some of the four elements in our being, Earth, Air, Fire, and Water. Each brings their strengths and weaknesses, building off each other magically and intricately. Ideally, we want each to be present in our lives equally. If we find we are struggling in one area or neglecting one, the others will overcompensate until we can once again reach a balanced state. The fire element is where we store our core drivers. This is where a deep need for forward movement,…
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The Water Element + FREE Yoga Flow
What Is The Water Element The element of Water. Feminine energy. Fluidity, ease of movement, ability to move through any obstacles. The ability to change and adapt to what is needed. The water element helps us to see a vast pool of possibilities while also offering cleansing and purifying properties. Water can also relax and restore with all the energy it holds. If a sense of rebirth is what is needed, consider a ritual bath as a way to cleanse you, your energy and start a new. The Water element is one of the four astrology elements, including Fire, Earth, and Air. When we find ourselves in difficult and challenging…
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How My Anxiety Made Me Give Up On Myself
Anxiety, the never-ending battle. I gave up on myself…there I finally said it out loud. In the last few months, I have felt this heaviness, this dark cloud engulfing me constantly. After starting on anti-anxiety/anti-depressant medication, I figured all would begin to be right in my world, and a sense of calm would soon arrive. Well, it was for a few weeks. But if I’m honest, the last few months have sucked, and that’s putting it lightly. Before, I was someone with high-function anxiety (really, it never goes away) mixed with depression. Something I thought I had overcome in my twenties. Still, as I explore and research, I realize that…
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Here Are My Top Five FREE YouTubers For Yoga
Yoga has been such a great outlet for me. It has helped me better manage my anxiety. Over time, I feel like I’m more relaxed and less reactionary. Now, I still have my moments from time to time (don’t we all?) but reeling it in happiness much faster now. Yoga helps you cultivate a more peaceful mind. We all have the ability to rewire our brain, away from the constant go, go, go atmosphere that so many of us are used to a more thoughtful and intentional place. Yoga can help with anxiety If you suffer from anxiety or daily life brings on a fair amount of stress, I highly…
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Try This Easy and Quick Honey Infused Kale Chip Recipe
What to do with all of the kale from the garden Chomp down on some healthy kale chips. This is my go-to recipe when the garden has gotten out of control growing our Kale, and I want to use them up before they are no good. It is quick and easy; it is also a great thing to have the kids help out with. I use just five ingredients in this recipe, but if honey is not your jam, remove it, and you have an easy four-ingredient recipe. I find the honey adds just the right amount of sweetness to this earthly leaf, and it makes it that much harder…
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