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Spiritual Binding Herbs

Wellness managed holistically through herbal & spiritual connectivity

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  • The Herb Life
    • Yum, Yum – Recipes
    • Curl Up With A Good Book
  • Mind + Body Alignment
    • Wellness + Yoga
  • FREE Printable Resources
  • Shop
  • The Wolf Moon Main Image
    Mind + Body Alignment,  Wellness + Yoga

    The Wolf Moon – First Full Moon of The Year

    Long stretches of full illumination, lasting about three days. Excellent opportunity to see Gemini's constellation, positioned right by the full moon's side.

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    How to Manage Anxiety by Removing Caffeine

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    Palo Santo: The Mystic and Magic

    August 5, 2020

    For Those New to Chakra Energy, Here Are The Basics of The Seven Chakras.

    April 29, 2023
  • Mind + Body Alignment

    Lunar Energy and Emotions: How Moon Cycles Affect Your Wellbeing

    The Moon passes around every 27 - 29 days. Each month we have the ability to harness its energy to help propel us forward in our lives during each phase.

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    Anxiety Soother by Herb Pharm – an easy, go-to support

    February 7, 2023

    Understanding the Different Types of Magnesium and Their Benefits

    June 8, 2024

    Unlocking SSRI Medication: How They Work and Herbs You Should Avoid

    October 24, 2023
  • The fire element flame
    Wellness + Yoga

    The Fire Element + FREE Yoga Flow

    The Fire Element – Light The Flame The Fire element. Our passion, drive, desire, and inner turmoil are all wrapped into one fierce vortex of energy. We all have some of the four elements in our being, Earth, Air, Fire, and Water. Each brings their strengths and weaknesses, building off each other magically and intricately. Ideally, we want each to be present in our lives equally. If we find we are struggling in one area or neglecting one, the others will overcompensate until we can once again reach a balanced state. The fire element is where we store our core drivers. This is where a deep need for forward movement,…

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    Why It All Started

    February 5, 2020

    The Air Element + FREE Yoga Flow

    November 30, 2020

    What Does It Mean To Live A Holistic Life?

    February 22, 2023
  • Wellness + Yoga

    Get Moving! A Road To A More Active Me

    We must remember that we are more than our daily to-do list, something I had forgotten. Now it's time to take back my happiness, create the life I want and bring back the light. I'm starting by bringing back daily yoga, reminding myself that times of struggle are OK.

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    Can a 40-Day Revolution Through Yoga Really Work?

    February 9, 2023

    What Does It Mean To Live A Holistic Life?

    February 22, 2023

    The Rebalancing Act: How I manage My Anxiety Now

    July 23, 2020
  • Wellness + Yoga

    The Rebalancing Act: How I manage My Anxiety Now

    I decided to return to a doctor to manage my anxiety Okay, so I’m about three weeks in from my doctor’s appointment. If you haven’t, you can read about why I decided to return to a doctor to manage my anxiety here in part 1. I went and decided to see a new doctor that hadn’t treated me before since my last few experiences with my previous primary doctor weren’t the greatest. Nothing against my previous doctor, but I could tell that we did not click as well, and I wanted a fresh look at what my symptoms were. Per usually, anxiety was in full swing I was SO nervous…

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    Why It All Started

    February 5, 2020
    calendula flowers

    How To Use Calendula And Its Medicinal Benefits

    December 23, 2021
    The Wolf Moon Main Image

    The Wolf Moon – First Full Moon of The Year

    January 16, 2022
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Recent Posts

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Recent Comments

  • Calendula Magical Properties: Ancient Wisdom Revealed on How To Use Calendula And Its Medicinal Benefits
  • 5 Plants to Forage in Early Spring | Spiritual Binding Herbs on How To Support The Liver: Herbal Detoxification
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  • Daralee on For Those New to Chakra Energy, Here Are The Basics of The Seven Chakras.
  • Barbara on FREE Moon Phase Yoga Flows

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