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The Wolf Moon – First Full Moon of The Year
Long stretches of full illumination, lasting about three days. Excellent opportunity to see Gemini's constellation, positioned right by the full moon's side.
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Lunar Energy and Emotions: How Moon Cycles Affect Your Wellbeing
The Moon passes around every 27 - 29 days. Each month we have the ability to harness its energy to help propel us forward in our lives during each phase.
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The Fire Element + FREE Yoga Flow
The Fire Element – Light The Flame The Fire element. Our passion, drive, desire, and inner turmoil are all wrapped into one fierce vortex of energy. We all have some of the four elements in our being, Earth, Air, Fire, and Water. Each brings their strengths and weaknesses, building off each other magically and intricately. Ideally, we want each to be present in our lives equally. If we find we are struggling in one area or neglecting one, the others will overcompensate until we can once again reach a balanced state. The fire element is where we store our core drivers. This is where a deep need for forward movement,…
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Get Moving! A Road To A More Active Me
We must remember that we are more than our daily to-do list, something I had forgotten. Now it's time to take back my happiness, create the life I want and bring back the light. I'm starting by bringing back daily yoga, reminding myself that times of struggle are OK.
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The Rebalancing Act: How I manage My Anxiety Now
I decided to return to a doctor to manage my anxiety Okay, so I’m about three weeks in from my doctor’s appointment. If you haven’t, you can read about why I decided to return to a doctor to manage my anxiety here in part 1. I went and decided to see a new doctor that hadn’t treated me before since my last few experiences with my previous primary doctor weren’t the greatest. Nothing against my previous doctor, but I could tell that we did not click as well, and I wanted a fresh look at what my symptoms were. Per usually, anxiety was in full swing I was SO nervous…
Wellness managed holistically through herbal & spiritual connectivity
