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How My Anxiety Made Me Give Up On Myself
Anxiety, the never-ending battle. I gave up on myself…there I finally said it out loud. In the last few months, I have felt this heaviness, this dark cloud engulfing me constantly. After starting on anti-anxiety/anti-depressant medication, I figured all would begin to be right in my world, and a sense of calm would soon arrive. Well, it was for a few weeks. But if I’m honest, the last few months have sucked, and that’s putting it lightly. Before, I was someone with high-function anxiety (really, it never goes away) mixed with depression. Something I thought I had overcome in my twenties. Still, as I explore and research, I realize that…
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Here Are My Top Five FREE YouTubers For Yoga
Yoga has been such a great outlet for me. It has helped me better manage my anxiety. Over time, I feel like I’m more relaxed and less reactionary. Now, I still have my moments from time to time (don’t we all?) but reeling it in happiness much faster now. Yoga helps you cultivate a more peaceful mind. We all have the ability to rewire our brain, away from the constant go, go, go atmosphere that so many of us are used to a more thoughtful and intentional place. Yoga can help with anxiety If you suffer from anxiety or daily life brings on a fair amount of stress, I highly…
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Get Moving! A Road To A More Active Me
We must remember that we are more than our daily to-do list, something I had forgotten. Now it's time to take back my happiness, create the life I want and bring back the light. I'm starting by bringing back daily yoga, reminding myself that times of struggle are OK.
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The Rebalancing Act: How I manage My Anxiety Now
I decided to return to a doctor to manage my anxiety Okay, so I’m about three weeks in from my doctor’s appointment. If you haven’t, you can read about why I decided to return to a doctor to manage my anxiety here in part 1. I went and decided to see a new doctor that hadn’t treated me before since my last few experiences with my previous primary doctor weren’t the greatest. Nothing against my previous doctor, but I could tell that we did not click as well, and I wanted a fresh look at what my symptoms were. Per usually, anxiety was in full swing I was SO nervous…
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Anxiety affects my life every day – The Anxiety Chronicles
Anxiety. As short as a few years ago, it almost seemed like a bad or taboo word, but these days the thoughts around anxiety disorders have become so much more understanding and accepting. I remember feeling embarrassed to bring it up to my family, friends, and especially doctors
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