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Get Moving! A Road To A More Active Me
We must remember that we are more than our daily to-do list, something I had forgotten. Now it's time to take back my happiness, create the life I want and bring back the light. I'm starting by bringing back daily yoga, reminding myself that times of struggle are OK.
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Farmhouse Tea: Just Look at These Amazing Blends!
I was like a kid in the candy store, with so many beautiful and delicious teas to choose from. I stopped at four, but I can't wait to try more. I try as much as I can to buy from small businesses, so I did a bit of research about this company before purchasing. Farmhouse Teas is family-owned, and they grow almost everything that is used to make their lovely tea blends.
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Palo Santo: The Mystic and Magic
The sweet smell of Palo Santo Ah, the sweet yet almost peppery smell of Palo Santo…I recently bought my first burn stick after using sage for many years, and I instantly was intrigued. I wouldn’t say it has a less overpowering smell than incense or sage, just different (in a fabulous way 😉). It immediately takes your mind for a walk through a magical forest full of beautiful creatures, a sense of wonder, and a fresh start. So, what is the history behind this magical tree? What ancient traditions are you releasing when you smudge? What are the ethics behind harvesting its gifts? What is Palo Santo used for? Palo…
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The Rebalancing Act: How I manage My Anxiety Now
I decided to return to a doctor to manage my anxiety Okay, so I’m about three weeks in from my doctor’s appointment. If you haven’t, you can read about why I decided to return to a doctor to manage my anxiety here in part 1. I went and decided to see a new doctor that hadn’t treated me before since my last few experiences with my previous primary doctor weren’t the greatest. Nothing against my previous doctor, but I could tell that we did not click as well, and I wanted a fresh look at what my symptoms were. Per usually, anxiety was in full swing I was SO nervous…
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Anxiety affects my life every day – The Anxiety Chronicles
Anxiety. As short as a few years ago, it almost seemed like a bad or taboo word, but these days the thoughts around anxiety disorders have become so much more understanding and accepting. I remember feeling embarrassed to bring it up to my family, friends, and especially doctors
Spiritual Binding Herbs
Wellness managed holistically through herbal & spiritual connectivity
