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The Earth Element + FREE Yoga Flow
The Earth Element Our need for structure, grounding, and a sense of support; this is where our foundation is formed. The Earth element helps us hold our feet on the ground while we follow our path, dreams, and ultimate self. In Latin, the earth element phase is referred to as “terra firma,” which translates to solid ground. When we find ourselves a bit lost, unsure of where to go next or the needed route, we may want to reconnect or re-balance the Earth element within. We all have some of the four elements, Air, Fire, Water, and Earth, within our souls. The Earth element lends a firm foundation for the…
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The Fire Element + FREE Yoga Flow
The Fire Element – Light The Flame The Fire element. Our passion, drive, desire, and inner turmoil are all wrapped into one fierce vortex of energy. We all have some of the four elements in our being, Earth, Air, Fire, and Water. Each brings their strengths and weaknesses, building off each other magically and intricately. Ideally, we want each to be present in our lives equally. If we find we are struggling in one area or neglecting one, the others will overcompensate until we can once again reach a balanced state. The fire element is where we store our core drivers. This is where a deep need for forward movement,…
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The Water Element + FREE Yoga Flow
What Is The Water Element The element of Water. Feminine energy. Fluidity, ease of movement, ability to move through any obstacles. The ability to change and adapt to what is needed. The water element helps us to see a vast pool of possibilities while also offering cleansing and purifying properties. Water can also relax and restore with all the energy it holds. If a sense of rebirth is what is needed, consider a ritual bath as a way to cleanse you, your energy and start a new. The Water element is one of the four astrology elements, including Fire, Earth, and Air. When we find ourselves in difficult and challenging…
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Here Are My Top Five FREE YouTubers For Yoga
Yoga has been such a great outlet for me. It has helped me better manage my anxiety. Over time, I feel like I’m more relaxed and less reactionary. Now, I still have my moments from time to time (don’t we all?) but reeling it in happiness much faster now. Yoga helps you cultivate a more peaceful mind. We all have the ability to rewire our brain, away from the constant go, go, go atmosphere that so many of us are used to a more thoughtful and intentional place. Yoga can help with anxiety If you suffer from anxiety or daily life brings on a fair amount of stress, I highly…
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Come Get Grounded Through a Quick Yoga Flow
Grounding yoga flow In need of some grounding? Let’s do yoga! Over the past few weeks, I have felt a bit off, not entirely motivated, and lost creativity. As with any new venture, and especially in the blogging world, there are ebb and flow, highs and lows. I have felt, I guess, defeated or maybe feeling more like I don’t have anything to offer this little community, so I have just stopped altogether. I keep asking myself, “What the heck do you think you are doing?”, “What do you have to offer?”. You know those statements that amplify the fear of living outside of your comfort zone, so you never…
Wellness managed holistically through herbal & spiritual connectivity
