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How My Anxiety Made Me Give Up On Myself
Anxiety, the never-ending battle. I gave up on myself…there I finally said it out loud. In the last few months, I have felt this heaviness, this dark cloud engulfing me constantly. After starting on anti-anxiety/anti-depressant medication, I figured all would begin to be right in my world, and a sense of calm would soon arrive. Well, it was for a few weeks. But if I’m honest, the last few months have sucked, and that’s putting it lightly. Before, I was someone with high-function anxiety (really, it never goes away) mixed with depression. Something I thought I had overcome in my twenties. Still, as I explore and research, I realize that…
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Here Are My Top Five FREE YouTubers For Yoga
Yoga has been such a great outlet for me. It has helped me better manage my anxiety. Over time, I feel like I’m more relaxed and less reactionary. Now, I still have my moments from time to time (don’t we all?) but reeling it in happiness much faster now. Yoga helps you cultivate a more peaceful mind. We all have the ability to rewire our brain, away from the constant go, go, go atmosphere that so many of us are used to a more thoughtful and intentional place. Yoga can help with anxiety If you suffer from anxiety or daily life brings on a fair amount of stress, I highly…
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The Rebalancing Act: How I manage My Anxiety Now
I decided to return to a doctor to manage my anxiety Okay, so I’m about three weeks in from my doctor’s appointment. If you haven’t, you can read about why I decided to return to a doctor to manage my anxiety here in part 1. I went and decided to see a new doctor that hadn’t treated me before since my last few experiences with my previous primary doctor weren’t the greatest. Nothing against my previous doctor, but I could tell that we did not click as well, and I wanted a fresh look at what my symptoms were. Per usually, anxiety was in full swing I was SO nervous…
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Anxiety affects my life every day – The Anxiety Chronicles
Anxiety. As short as a few years ago, it almost seemed like a bad or taboo word, but these days the thoughts around anxiety disorders have become so much more understanding and accepting. I remember feeling embarrassed to bring it up to my family, friends, and especially doctors
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How To Come Out of a Bout of Depression or Anxiety
Depression and anxiety Depression and anxiety are something I’ve battled for a better part of my teens and adult years. Something that never really goes away; you just learn how to cope and live side by side. Some days, weeks, or even months are absolutely awesome, and then sometimes, with or without warning, you’re in the depths of sadness and fear. So, how do you find the drive to pull yourself out of that hole? Sometimes it is almost impossible, and it seems there is no end in sight. Realizing and accepting that you’re in the midst of an episode is even bigger to face. When the journey with anxiety…
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