Wellness + Yoga
My experiences on the road to a more enlightened and spiritual way of living. Here I'll share about my anxiety journey, living a more natural life, and how I'm becoming more aligned with the universal energy that is all around us.
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The Spirit or Aether Element + FREE Yoga Flow
Is It Four Elements or Five? As we wrap up our series on the four elements, we get to the point where the question is asked, are there four elements, or are there five? In researching and learning about the four elements, I’ve concluded that there are indeed 5. Well, I guess that depends on where you’re looking for your research. Some stop at the core four elements, and some include this fifth element – Aether or Spirit. The core four elements are Air, Earth, Water, and Fire. Each of these elements helps make up our being, the psychical world around us, and everything in it. Each element connects to…
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The Air Element + FREE Yoga Flow
The Air Element Strong-willed and full of curiosity. The Air element shows up with its strong ideas, clarity, and sometimes a much-needed fresh perspective. This is where we find the energy to push through and stay focused on our dreams and goals. Just like the water element, it helps to keep us moving and progressing. The Air element is one of the four elements, along with; Water, Fire & Earth. The Air element is where one can find their entrepreneurial spirit. Those who have a balanced Air element within will be seen as creative thinkers; finding ways around an issue or problem in a unique or abstract way is the…
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The Earth Element + FREE Yoga Flow
The Earth Element Our need for structure, grounding, and a sense of support; this is where our foundation is formed. The Earth element helps us hold our feet on the ground while we follow our path, dreams, and ultimate self. In Latin, the earth element phase is referred to as “terra firma,” which translates to solid ground. When we find ourselves a bit lost, unsure of where to go next or the needed route, we may want to reconnect or re-balance the Earth element within. We all have some of the four elements, Air, Fire, Water, and Earth, within our souls. The Earth element lends a firm foundation for the…
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The Fire Element + FREE Yoga Flow
The Fire Element – Light The Flame The Fire element. Our passion, drive, desire, and inner turmoil are all wrapped into one fierce vortex of energy. We all have some of the four elements in our being, Earth, Air, Fire, and Water. Each brings their strengths and weaknesses, building off each other magically and intricately. Ideally, we want each to be present in our lives equally. If we find we are struggling in one area or neglecting one, the others will overcompensate until we can once again reach a balanced state. The fire element is where we store our core drivers. This is where a deep need for forward movement,…
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The Water Element + FREE Yoga Flow
What Is The Water Element The element of Water. Feminine energy. Fluidity, ease of movement, ability to move through any obstacles. The ability to change and adapt to what is needed. The water element helps us to see a vast pool of possibilities while also offering cleansing and purifying properties. Water can also relax and restore with all the energy it holds. If a sense of rebirth is what is needed, consider a ritual bath as a way to cleanse you, your energy and start a new. The Water element is one of the four astrology elements, including Fire, Earth, and Air. When we find ourselves in difficult and challenging…
