Mind + Body Alignment
Of course, I’m not a trained professional, but these are just things I have found work for me on my mental and spiritual journey. It may not be for everyone; as always, consult your doctor. These are just things I have found that I LOVE to use daily or in extreme bouts of anxiety.
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The Wolf Moon – First Full Moon of The Year
Long stretches of full illumination, lasting about three days. Excellent opportunity to see Gemini's constellation, positioned right by the full moon's side.
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How To Celebrate The Winter Solstice
What is the winter solstice? Winter solstice is on or around 12/21, a time when the day is its shortest when concerning daylight. This is when one of the Earth’s poles is farthest away from the sun. At this time, we usher in the beginning of Winter. A time for a pause, inner reflection, rest, and creating plans for the new season. This is a turning point during the year, a time of rebirth, as this marks the start of a new solar year. This event is widely celebrated across the globe in many different ways. Celebrate Solstice Around The World Krampus anyone? Well, if you want to scare that…
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FREE Moon Phase Yoga Flows
Wrapping up our Moon phases with beautiful yoga flows you can do during any Moon phase. Here are my favorite Moon phases yoga flows.
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The Difference Between The Waxing and Waning Moon
So, what does waxing, waning, crescent, and gibbous mean? How can we harness the energy in the moon to have to odds be ever in our favor...
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Lunar Energy and Emotions: How Moon Cycles Affect Your Wellbeing
The Moon passes around every 27 - 29 days. Each month we have the ability to harness its energy to help propel us forward in our lives during each phase.
