Mind + Body Alignment
Of course, I’m not a trained professional, but these are just things I have found work for me on my mental and spiritual journey. It may not be for everyone; as always, consult your doctor. These are just things I have found that I LOVE to use daily or in extreme bouts of anxiety.
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How To Know If You’re Going Through an Ego Death
What is ego death? First, one must bring it back a layer and start with the ego… Ego death ultimately involves our ego. Ego is the Latin word for “I,” In the simplest sense, the ego is defined as “a person’s sense of self-esteem or self-importance.” Our ego is where we develop our sense of self, usually well-defined (or at least you think) at a young age. Which makes sense; kids are always so sure of who they are and stand in their convictions. However, this sense of self can often wavier over time once the outside world becomes stronger than the “I” we had believed in for so long.…
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Anxiety Soother by Herb Pharm – an easy, go-to support
Natural Remedy For Anxiety Relief One of my favorite products I found to manage my anxiety I came across at my local co-op is a liquid supplement by Herb Pharm. What I absolutely love is that their products are certified organic or made with certified organic ingredients. What they are not able to grow enough of in Oregon they make sure to source ethically from growers and wildcrafters across the globe. Just in case you’re wondering because I didn’t know at first; wildcrafters are people who harvest plants from their natural, or ‘wild’ habitat, for food or medicinal purposes. Now you can say you learned something new today 😁. From…
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The Wolf Moon – First Full Moon of The Year
Long stretches of full illumination, lasting about three days. Excellent opportunity to see Gemini's constellation, positioned right by the full moon's side.
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How To Celebrate The Winter Solstice
What is the winter solstice? Winter solstice is on or around 12/21, a time when the day is its shortest when concerning daylight. This is when one of the Earth’s poles is farthest away from the sun. At this time, we usher in the beginning of Winter. A time for a pause, inner reflection, rest, and creating plans for the new season. This is a turning point during the year, a time of rebirth, as this marks the start of a new solar year. This event is widely celebrated across the globe in many different ways. Celebrate Solstice Around The World Krampus anyone? Well, if you want to scare that…
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FREE Moon Phase Yoga Flows
Wrapping up our Moon phases with beautiful yoga flows you can do during any Moon phase. Here are my favorite Moon phases yoga flows.
