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For Those New to Chakra Energy, Here Are The Basics of The Seven Chakras.
So, What Are the Seven Chakras? Feeling a bit out of balance, I started a 7-day yoga chakra flow to help realign my inner energy in the hopes of coming back to a more stable and calm self. As I was following Allie’s seven chakra flows on her channel, which you can find here, there were things that I was starting to learn about each chakra. So, I decided to take some time and research what these chakras are and what they represent. Each chakra represents an element. Why? I had to find out. I’ve even included a little printout of the seven chakras to help guide you if you…
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How To Know If You’re Going Through an Ego Death
What is ego death? First, one must bring it back a layer and start with the ego… Ego death ultimately involves our ego. Ego is the Latin word for “I,” In the simplest sense, the ego is defined as “a person’s sense of self-esteem or self-importance.” Our ego is where we develop our sense of self, usually well-defined (or at least you think) at a young age. Which makes sense; kids are always so sure of who they are and stand in their convictions. However, this sense of self can often wavier over time once the outside world becomes stronger than the “I” we had believed in for so long.…
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The Wolf Moon – First Full Moon of The Year
Long stretches of full illumination, lasting about three days. Excellent opportunity to see Gemini's constellation, positioned right by the full moon's side.
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How To Celebrate The Winter Solstice
What is the winter solstice? Winter solstice is on or around 12/21, a time when the day is its shortest when concerning daylight. This is when one of the Earth’s poles is farthest away from the sun. At this time, we usher in the beginning of Winter. A time for a pause, inner reflection, rest, and creating plans for the new season. This is a turning point during the year, a time of rebirth, as this marks the start of a new solar year. This event is widely celebrated across the globe in many different ways. Celebrate Solstice Around The World Krampus anyone? Well, if you want to scare that…
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FREE Moon Phase Yoga Flows
Wrapping up our Moon phases with beautiful yoga flows you can do during any Moon phase. Here are my favorite Moon phases yoga flows.
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