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The Anxiety Chronicles: New Year, New Me?
The Holiday Season We’ve made it through the holidays! Phew. For some, it was a time of enjoyment and fun. For others, it was a rough go. For me, it was a mixture of both. I was excited about some much-needed time off and relaxation. Our holidays started with a beautiful Winter solstice celebration, a magical time to ponder about our intentions for the 2021 year and send them off into the universe, hoping they find their way back to us all in divine timing. Christmas Memories Christmas was filled with great memories, lots of cooking, and love. Then the time between Christmas and the new year, I fell into…
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How To Come Out of a Bout of Depression or Anxiety
Depression and anxiety Depression and anxiety are something I’ve battled for a better part of my teens and adult years. Something that never really goes away; you just learn how to cope and live side by side. Some days, weeks, or even months are absolutely awesome, and then sometimes, with or without warning, you’re in the depths of sadness and fear. So, how do you find the drive to pull yourself out of that hole? Sometimes it is almost impossible, and it seems there is no end in sight. Realizing and accepting that you’re in the midst of an episode is even bigger to face. When the journey with anxiety…
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