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Understanding Anxiety: Causes, Symptoms & Natural Relief Techniques
What is Anxiety Anxiety is a normal and often adaptive response to stress or perceived threats. It is a natural part of the human experience and serves as a built-in alarm system that prepares the body to respond to potential dangers. When faced with a threatening or challenging situation, anxiety triggers the “fight or flight” response, which involves a surge of hormones such as adrenaline and physiological changes aimed at preparing the body to confront or flee from the threat. However, when anxiety becomes chronic or excessive, it can have a range of physical and psychological effects on your body. Oftentimes times, there is no one trigger, and just making…
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Harnessing The Mystical Energy Of The Pisces Super Blue Moon
Unlock the enchanting energies of the Pisces Super Blue Moon with our soothing ritual and transformative candle spell. Immerse yourself in lunar tranquility, enhance your intuition, and set intentions for growth under this celestial phenomenon.
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For Those New to Chakra Energy, Here Are The Basics of The Seven Chakras.
So, What Are the Seven Chakras? Feeling a bit out of balance, I started a 7-day yoga chakra flow to help realign my inner energy in the hopes of coming back to a more stable and calm self. As I was following Allie’s seven chakra flows on her channel, which you can find here, there were things that I was starting to learn about each chakra. So, I decided to take some time and research what these chakras are and what they represent. Each chakra represents an element. Why? I had to find out. I’ve even included a little printout of the seven chakras to help guide you if you…
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My Top 10 FREE Meditation Videos on YouTube
I found that listening to guided meditation works best for those whose minds wander. Here's a list of my top 10 that I recommend, most are around 10 minutes.
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What Does It Mean To Live A Holistic Life?
How To Start Down a Holistic Path So, I knew that I needed to change the way I lived my life but other than that I didn’t really know what that meant to me. I did some soul-searching with the help of yoga and the word holistic kept coming up. I heard people say that they want to live a more holistic life or in a more holistic way but what does it really mean to ‘live’ a holistic life? Dictionary Definition of Holistic If you want the dictionary definition holistic is described as a philosophy of full comprehension of the parts of something that are interconnected and explicable only…