FREE Moon Phase Yoga Flows
Wrapping up our Moon phases with beautiful yoga flows you can do during any Moon phase. If you missed it, my last two posts covered the primary and secondary moon phases. Now, this is a general overview, and there is so much more we can learn from the Moon cycles, but I had to start out with the basics to help wrap my mind around all there is to know.
Try Some Yummy Yoga Flows For Energy Alignment
Sometimes the best way to learn is through a yummy yoga flow to help drive home what we can expect to feel during each Moon phase. For me personally, understanding how these phases can possibly affect our mental state gives me some sort of preparedness for the days or weeks ahead, and that makes me feel just a bit more in control if I start to feel my emotions start to reeve up.
Primary Moon Phases Yoga Flows
New Moon Yoga Flow
This New Moon yoga flow is from Kat. She is such a gentle soul, and she does a great job explaining the Moon phase. This is for the Aquarius New Moon, but I feel that this is an excellent flow for any New Moon.
First Quarter Moon Yoga Flow
Find your balance between the light and the dark. Get ready to move into the Full Moon energy. Beautiful flow by Victoria. I think this is a great flow for those who maybe haven’t hit the mat in a while or are new to the practice.
Full Moon Yoga Flow
This one is from my girl Allie, and I LOVE her. She is awesome. Beautiful Full Moon flow to help release all that no longer serves, focus on what is working for you, and get your energy ready for the New Moon.
Last Quarter Moon Yoga Flow
Victoria has another excellent flow for this Moon phase as well. This is where we fully release all that we could not accomplish during this last Full Moon cycle.
Victoria also has some great flows for the secondary Moon phases if you’re interested. For this post, I decided to stick with the Primary phases to get us started.
Her channel can be found here:
https://www.youtube.com/c/VictoriaNicoleYoga/featured
Wishing you love, light and inner peace babes ✌🌈✨💜
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19 Comments
Alicia
I’ve never thought of doing yoga differently during different moon phases. Very interesting!
Jessica
I have tried yoga before, but never knew the depths of it! Wow!
Megan
I am always looking for good yoga videos to do, so these seem like great recommendations!
Kristin
Cool concept of aligning yoga with the moon phases!
Terra Booth
I love the idea of tying the moon phases into different yoga workouts!
Tammy Horvath
It is always great to balance your energy, and yoga definitely does that. I love yoga to relax.
Suz | TravelsWithSuz.com
My yoga teacher (yay! We’re back in the studio!!) changes up the Hatha yoga routine based on the season, time of month, and even the weather. He hasn’t talked about the moon phases – I’ll ask him.
Keirsten
Oooh… Thanks for introducing me to some other YouTube yogis. I’ve been stuck on Adrienne & Boho but I think I need to switch it up a bit haha.
Kiera Gosse
This is such an intriguing idea. It is taking yoga practice to the next level. I love this!
Karla R Petersen
All of this is new to me. I enjoy very simple yoga (mostly with my kids) for health and calm. Haven’t been able to advance my skills (7 kids here). I am tucking this into the back of my mind.
Larissa Li
I like the name “yummy yoga:). And energy yoga sounds good too:)
Lisa Manderino
These are great yoga poses to try!
Marianne
This was fascinating to me, to have different Yoga flows to coincide with the changing phases of the moon. Thanks for sharing.
Tiffany
I like learning about different ways that yoga works with things like the moon cycles…super interesting 🙂
Stephanie
I love these! Right now, all my yoga is done from home and I have been looking for some new videos to keep it fresh. Thank you.
Cindy Moore
These are wonderful! Saving on Pinterest so I can refer to these yoga poses at the appropriate moon phase.
Danielle Ardizzone
I felt so much better when I was doing yoga regularly. I have to get started again!
Misskorang
These moon phases yoga flows are good! After hurting my foot running and skipping, I’ve began appreciating stretching and yoga a lot more!
Barbara
Very interesting perspective…