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It’s Tea Time! Where to Find My Favorite Tea Brands
Tea Time I am a huge tea lover if you haven’t already figured it out. I drink a few (which may be an understatement) every day. I used to be a coffee drinker but caffeine is a trigger if you have anxiety, at least for me. If you want to read about my journey of removing caffeine it can be found here. Of all the teas I’ve tried my favorite is The Republic of Tea. They have so many great options that don’t have caffeine or very low amounts. The ones I suggest are Blackberry Sage which comes in caffeinated and non-caffeinated options, Get Relaxed, and Chamomile Lemon, both great…
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How to Manage Anxiety by Removing Caffeine
Put down the cup of joe I used to love coffee… mochas were my favorite; I still miss them, mostly the chocolate 😢 but on my journey to inner balance and control of my anxiety, I realized that caffeine was a HUGE trigger for me.Unfortunately, caffeine triggers and stimulates our fight or flight response which is also what we experience when we’re in a panic attack or anxiety episode. Until recently there wasn’t much thought to the effects or contribution caffeine can have with anxiety disorders. Too much can lead to a full-blown anxiety episode. Once I drank over what my threshold was, and let us be honest this was…
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Need to Manage Anxiety? Try Adding Magnesium
What can cause anxiety? One thing I found in researching anxiety disorders is that there can be a direct correlation between vitamin levels in your body and anxiety. One of the main culprits I came across was low Magnesium levels. I first tried your standard supplement pill but found that it made me so nauseous. Once again, my local Co-op came to my rescue, and I found this fantastic product, Natural Calm. This is a powder Magnesium supplement I add to my morning tea EVERY day, usually 1 ½ TSP. Let me warn you…this will loosen, um, the number twos. So, I suggest starting with ½ to 1 TSP and…
Spiritual Binding Herbs
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