Mind + Body Alignment
Of course, I’m not a trained professional, but these are just things I have found work for me on my mental and spiritual journey. It may not be for everyone; as always, consult your doctor. These are just things I have found that I LOVE to use daily or in extreme bouts of anxiety.
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Understanding Anxiety: Causes, Symptoms & Natural Relief Techniques
What is Anxiety Anxiety is a normal and often adaptive response to stress or perceived threats. It is a natural part of the human experience and serves as a built-in alarm system that prepares the body to respond to potential dangers. When faced with a threatening or challenging situation, anxiety triggers the “fight or flight” response, which involves a surge of hormones such as adrenaline and physiological changes aimed at preparing the body to confront or flee from the threat. However, when anxiety becomes chronic or excessive, it can have a range of physical and psychological effects on your body. Oftentimes times, there is no one trigger, and just making…
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Harnessing The Mystical Energy Of The Pisces Super Blue Moon
Unlock the enchanting energies of the Pisces Super Blue Moon with our soothing ritual and transformative candle spell. Immerse yourself in lunar tranquility, enhance your intuition, and set intentions for growth under this celestial phenomenon.
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For Those New to Chakra Energy, Here Are The Basics of The Seven Chakras.
So, What Are the Seven Chakras? Feeling a bit out of balance, I started a 7-day yoga chakra flow to help realign my inner energy in the hopes of coming back to a more stable and calm self. As I was following Allie’s seven chakra flows on her channel, which you can find here, there were things that I was starting to learn about each chakra. So, I decided to take some time and research what these chakras are and what they represent. Each chakra represents an element. Why? I had to find out. I’ve even included a little printout of the seven chakras to help guide you if you…
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How To Know If You’re Going Through an Ego Death
What is ego death? First, one must bring it back a layer and start with the ego… Ego death ultimately involves our ego. Ego is the Latin word for “I,” In the simplest sense, the ego is defined as “a person’s sense of self-esteem or self-importance.” Our ego is where we develop our sense of self, usually well-defined (or at least you think) at a young age. Which makes sense; kids are always so sure of who they are and stand in their convictions. However, this sense of self can often wavier over time once the outside world becomes stronger than the “I” we had believed in for so long.…
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Anxiety Soother by Herb Pharm – an easy, go-to support
Natural Remedy For Anxiety Relief One of my favorite products I found to manage my anxiety I came across at my local co-op is a liquid supplement by Herb Pharm. What I absolutely love is that their products are certified organic or made with certified organic ingredients. What they are not able to grow enough of in Oregon they make sure to source ethically from growers and wildcrafters across the globe. Just in case you’re wondering because I didn’t know at first; wildcrafters are people who harvest plants from their natural, or ‘wild’ habitat, for food or medicinal purposes. Now you can say you learned something new today 😁. From…
