Mind + Body Alignment
Of course, I’m not a trained professional, but these are just things I have found work for me on my mental and spiritual journey. It may not be for everyone; as always, consult your doctor. These are just things I have found that I LOVE to use daily or in extreme bouts of anxiety.
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Embracing the Blood Moon Magic: A Beginner’s Guide to Lunar Eclipses
My Personal Connection with the Blood Moon 🌕 I still remember my first Blood Moon experience—standing barefoot in my backyard, watching in awe as the familiar silvery orb transformed into a mesmerizing crimson sphere. There was something so profoundly moving about witnessing this celestial dance that I felt the energy rippling through my entire being. This week, we’re blessed with another chance to experience this magic. The total lunar eclipse (affectionately known as the Blood Moon) will grace our skies overnight on Thursday, March 13, and Friday, March 14, 2025. Unlike many astronomical events that favor certain regions, this Blood Moon ritual opportunity is truly global—occurring simultaneously for everyone on…
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Renew Your Spirit with Simple Rituals: A Guide to Spiritual Cleansing
There’s something magical about hitting the reset button on your spiritual well-being. I remember the first time I performed a spiritual cleansing ritual in my tiny room – surrounded by nervous excitement and a bundle of sage that was definitely too big for the space! Years later, I’m still amazed by how these ancient practices can profoundly transform our modern lives. Today, I’m sharing my favorite spiritual cleansing rituals that have helped me create sacred space for new beginnings and start refreshed with new energy. Whether you’re feeling energetically drained, stuck in a rut, or simply craving a fresh start, these practices will help you clear stagnant energy and invite…
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It’s Not Too Late: Create Your 12-Month Tarot Spread for 2025
While the new year often feels like the perfect time to plan ahead, it’s important to remember that fresh starts aren’t bound to January 1st. If you’ve been meaning to create a 12-month tarot spread but haven’t gotten around to it yet, don’t worry — it’s not too late to gain clarity and insight into the year ahead. This practice offers a month-by-month breakdown of themes, challenges, and opportunities, providing a powerful tool for reflection and guidance. Let’s explore how to create a 12-month tarot spread, even if you’re starting a little later than planned. What Is a 12-Month Tarot Spread? A 12-month tarot spread is a simple yet profound…
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Understanding the Different Types of Magnesium and Their Benefits
Discover the benefits of different types of magnesium supplements. Learn which form is best for your needs, including magnesium citrate for constipation, magnesium glycinate for anxiety, and magnesium threonate for brain health. Optimize your health with the right magnesium supplement.
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Unlocking SSRI Medication: How They Work and Herbs You Should Avoid
As you walk down the path of naturopathic medicine and herbalism, there is an innate nature to find natural alternatives to common over-the-counter (OTC) medications. Not only for yourself but also for the clients that you work with. It is important to know what certain herbs do and what synthetic medications do within the body. One common ailment that you may come across in your practice is those who are dealing with anxiety and/or depression, and these clients or yourself may have already been prescribed an SSRI medication. So, what is SSRI medication and how does it work? SSRI stands for Selective Serotonin Reuptake Inhibitor. It is a class of…
