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Spiritual Binding Herbs

Wellness managed holistically through herbal & spiritual connectivity

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  • The Herb Life
    • Yum, Yum – Recipes
    • Curl Up With A Good Book
  • Mind + Body Alignment
    • Wellness + Yoga
  • FREE Printable Resources
  • Shop
  • The Herb Life

    How To Bring Water Element Herbs into Your Life

    The water element – a symbol of purification, cleansing, washing away the old to make way for the new. Water can also be used to collect negative energy.

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  • Mind + Body Alignment,  Wellness + Yoga

    The Spirit or Aether Element + FREE Yoga Flow

    Is It Four Elements or Five? As we wrap up our series on the four elements, we get to the point where the question is asked, are there four elements, or are there five? In researching and learning about the four elements, I’ve concluded that there are indeed 5. Well, I guess that depends on where you’re looking for your research. Some stop at the core four elements, and some include this fifth element – Aether or Spirit. The core four elements are Air, Earth, Water, and Fire. Each of these elements helps make up our being, the psychical world around us, and everything in it. Each element connects to…

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  • Wellness + Yoga

    The Air Element + FREE Yoga Flow

    The Air Element Strong-willed and full of curiosity. The Air element shows up with its strong ideas, clarity, and sometimes a much-needed fresh perspective. This is where we find the energy to push through and stay focused on our dreams and goals. Just like the water element, it helps to keep us moving and progressing. The Air element is one of the four elements, along with; Water, Fire & Earth. The Air element is where one can find their entrepreneurial spirit. Those who have a balanced Air element within will be seen as creative thinkers; finding ways around an issue or problem in a unique or abstract way is the…

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  • Wellness + Yoga

    The Earth Element + FREE Yoga Flow

    The Earth Element Our need for structure, grounding, and a sense of support; this is where our foundation is formed. The Earth element helps us hold our feet on the ground while we follow our path, dreams, and ultimate self. In Latin, the earth element phase is referred to as “terra firma,” which translates to solid ground. When we find ourselves a bit lost, unsure of where to go next or the needed route, we may want to reconnect or re-balance the Earth element within. We all have some of the four elements, Air, Fire, Water, and Earth, within our souls. The Earth element lends a firm foundation for the…

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  • Wellness + Yoga

    The Water Element + FREE Yoga Flow

    What Is The Water Element The element of Water. Feminine energy. Fluidity, ease of movement, ability to move through any obstacles. The ability to change and adapt to what is needed. The water element helps us to see a vast pool of possibilities while also offering cleansing and purifying properties. Water can also relax and restore with all the energy it holds. If a sense of rebirth is what is needed, consider a ritual bath as a way to cleanse you, your energy and start a new.  The Water element is one of the four astrology elements, including Fire, Earth, and Air. When we find ourselves in difficult and challenging…

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