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Spiritual Binding Herbs

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  • The Herb Life
    • Yum, Yum – Recipes
    • Curl Up With A Good Book
  • Mind + Body Alignment
    • Wellness + Yoga
  • FREE Printable Resources
  • Shop
  • Mind + Body Alignment

    Need to Manage Anxiety? Try Adding Magnesium

    What can cause anxiety? One thing I found in researching anxiety disorders is that there can be a direct correlation between vitamin levels in your body and anxiety. One of the main culprits I came across was low Magnesium levels. I first tried your standard supplement pill but found that it made me so nauseous. Once again, my local Co-op came to my rescue, and I found this fantastic product, Natural Calm. This is a powder Magnesium supplement I add to my morning tea EVERY day, usually 1 ½ TSP. Let me warn you…this will loosen, um, the number twos. So, I suggest starting with ½ to 1 TSP and…

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