Wellness + Yoga
My little experiences on the road to a more enlightened and spiritual way of living. Here I'll share about my anxiety journey, living a more natural life and how I'm becoming more aligned with the universal energy that is all around us.
My Top 10 FREE Meditation Videos on YouTube
I found that listening to guided meditation works best for those whose minds wander. Here's a list of my top 10 that I recommend, most are around 10 minutes.
What Does It Mean To Live A Holistic Life?
How To Start Down a Holistic Path So, I knew that I needed to change the way I lived my life but other than that I didn’t really know what that meant to me. I did some soul-searching with the help of yoga and the word holistic kept coming up. I heard people say that they want to live a more holistic life or in a more holistic way but what does it really mean to ‘live’ a holistic life? Dictionary Definition of Holistic If you want the dictionary definition holistic is described as a philosophy of full comprehension of the parts of something that are interconnected and explicable only…
Can a 40-Day Revolution Through Yoga Really Work?
40-Day Yoga Journey Here’s to the start of my yoga journey. Are you a believer in everything happens for a reason and happens at the right time? I admit sometimes at the moment, usually, when it’s going against me, I do not. Then inevitably once I see the full truth, I realize that the universe knows what it’s doing…most of the time. After being on this spiritual enlightenment journey for a better part of a year. I now realize that when I started, I wasn’t fully ready for that shift. I felt like I was trying to mold myself into something that wasn’t yet fully thought out. But now things…
The Wolf Moon – First Full Moon of The Year
Long stretches of full illumination, lasting about three days. Excellent opportunity to see Gemini's constellation, positioned right by the full moon's side.
Calendula Plant Benefits and Folklore
Calendula, easy to grow & provides many medicinal benefits, from treating cuts and rashes to being a potent anti-inflammatory and anti-bacterial.
Moon Phases Yoga Flows – YouTube
Wrapping up our Moon phases with beautiful yoga flows you can do during any Moon phase. Here are my favorite Moon phases yoga flows.
The Seven Chakras For Beginners
So, What Are the Seven Chakras? Feeling a bit out of balance I started a 7-day yoga chakra flow to help realign my inner energy in the hopes of coming back to a more stable and calm self. As I was following Allie’s seven chakra flows on her channel, which you can find here, there were things that I was starting to learn about each chakra. So, I decided to take some time and research on what these chakras are and what they represent. Each chakra represents an element, why? I had to find out. I’ve even included a little print out on the seven chakras to help guide you…
The Anxiety Chronicles: Part 4 – New Year, New Me?
The Holiday Season of 2020 We’ve made it through the holidays! Phew. For some, it was a time of enjoyment and fun. For others, it was a rough go. For me, it was a mixture of both. I was excited for some much-needed time off and relaxation. Our holidays started with a beautiful Winter solstice celebration, a magical time to ponder about our intentions for the 2021 year and send them off into the universe, hoping they find their way back to us all in divine timing. Christmas Memories Christmas was filled with great memories, lots of cooking, and love. Then the time between Christmas and the new year, I…
The Spirit or Aether Element
Is It Four Elements or Five? As we wrap up our series on the four elements, we get to the point where the question is asked, are there four elements, or is there five? In researching and learning about the four elements, I’ve concluded that there are indeed 5. Well, I guess that depends on where you’re looking for your research. Some stop at the core four elements, and some include this fifth element. The core four elements are Air, Earth, Water, and Fire. Each of these elements helps make up our being, the psychical world around us, and everything in it. Each element connects to the other, and one…
The Air Element + Yoga Flow
The Air Element Strong-willed and full of curiosity. The Air element shows up with its strong ideas, clarity, and sometimes a much needed fresh perspective. This is where we find the energy to push through and stay focused on our dreams and goals. Just like the water element, it helps to keep us moving and progressing. The Air element is one of the four elements along with; Water, Fire & Earth. The Air element is where one can find their entrepreneurial spirit. Those who have a balanced Air element within will be seen as creative thinkers; finding ways around an issue or problem in a unique or abstract way is…